Roger Rogne 1000m row
1,000m
Meters
4:20.0
Time
2:10.0
Pace
60
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
January 15, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 20 | 130 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 20 | |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 20 | |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 21 | |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 20 | 130 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 21 |