Roger Rogne 10000m row
10,000m
Meters
44:00.0
Time
2:12.0
Pace
600
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
January 17, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,000m | 2:12.0 | 152 | 823 | 20 | 134 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 20 | 127 |
| 8:48.1 | 4,000m | 2:12.0 | 152 | 823 | 21 | 132 |
| 8:48.2 | 6,000m | 2:12.0 | 152 | 823 | 20 | 135 |
| 8:47.9 | 8,000m | 2:11.9 | 152 | 824 | 21 | 138 |
| 8:47.6 | 10,000m | 2:11.9 | 153 | 824 | 20 | 141 |