Roger Rogne 10000m row
10,000m
Meters
44:14.0
Time
2:12.7
Pace
600
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
January 19, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.0 | 10,000m | 2:12.7 | 150 | 815 | 20 | 132 |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 20 | 128 |
| 8:51.1 | 4,000m | 2:12.7 | 150 | 814 | 21 | 131 |
| 8:50.8 | 6,000m | 2:12.7 | 150 | 815 | 20 | 134 |
| 8:50.9 | 8,000m | 2:12.7 | 150 | 815 | 20 | 135 |
| 8:50.9 | 10,000m | 2:12.7 | 150 | 815 | 20 | 135 |