Roger Rogne 5000m row
5,000m
Meters
21:00.1
Time
2:06.0
Pace
314
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
January 20, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000m | 2:06.0 | 175 | 902 | 21 | 144 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 | 133 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 21 | 140 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 21 | 144 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 22 | 147 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 22 | 160 |