Roger Rogne 5000m row
5,000m
Meters
22:41.4
Time
2:16.1
Pace
292
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
January 20, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.4 | 5,000m | 2:16.1 | 139 | 777 | 20 | 143 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 19 | 144 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 21 | 142 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 21 | 143 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 22 | 142 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 21 | 144 |