Roger Rogne v10:00/r...9 row
6,301m
Meters
23:52.6
Time
1:53.6
Pace
452
Calories
169
Heart Rate
| Rest Distance | 2,810m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,111m |
| Overall Time | 43:52.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
January 21, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.6 | 6,301m | 1:53.6 | 238 | 1119 | 26 | 169 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 20 | 141 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 170 | |
| r: 2:30 | 407m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 170 | |
| r: 2:30 | 412m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 174 | |
| r: 2:30 | 396m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 165 | |
| r: 2:30 | 411m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 176 | |
| r: 2:30 | 371m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 177 | |
| r: 2:30 | 378m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 177 | |
| r: 2:30 | 357m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 178 | |
| r: 2:30 | 78m | ||||||
| r2,810m |