Roger Rogne 889m row
889
Meters
3:59.3
Time
2:14.5
Pace
50
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
January 21, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.3 | 889 | 2:14.5 | 144 | 794 | 50 | 20 | 147 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 11 | 22 | 143 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 12 | 20 | 146 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 11 | 21 | 148 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 11 | 20 | 149 |
| 0:24.0 | 889 | 2:14.8 | 143 | 791 | 5 | 20 | 150 |