Roger Rogne 10000m row
10,000m
Meters
43:58.3
Time
2:11.9
Pace
600
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
January 23, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.3 | 10,000m | 2:11.9 | 152 | 824 | 19 | 145 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 19 | 137 |
| 8:47.8 | 4,000m | 2:11.9 | 152 | 824 | 19 | 141 |
| 8:47.6 | 6,000m | 2:11.9 | 153 | 824 | 19 | 147 |
| 8:47.6 | 8,000m | 2:11.9 | 153 | 824 | 19 | 149 |
| 8:47.7 | 10,000m | 2:11.9 | 152 | 824 | 19 | 151 |