Roger Rogne v10:00/r...5 row
7,262m
Meters
28:39.6
Time
1:58.3
Pace
496
Calories
161
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,179m |
| Overall Time | 36:39.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
January 24, 2022 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:39.6 | 7,262m | 1:58.3 | 211 | 1025 | 24 | 161 | |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 20 | 134 | |
| 4:39.9 | 1,250m | 1:51.9 | 249 | 1158 | 26 | 161 | |
| r: 2:00 | 302m | ||||||
| 4:39.9 | 1,250m | 1:51.9 | 249 | 1158 | 27 | 167 | |
| r: 2:00 | 289m | ||||||
| 4:39.9 | 1,250m | 1:51.9 | 249 | 1158 | 27 | 171 | |
| r: 2:00 | 255m | ||||||
| 4:39.9 | 1,250m | 1:51.9 | 249 | 1158 | 27 | 173 | |
| r: 2:00 | 71m | ||||||
| r917m |