Roger Rogne 10000m row
10,000m
Meters
43:18.3
Time
2:09.9
Pace
610
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
January 25, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.3 | 10,000m | 2:09.9 | 160 | 849 | 20 | 138 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 20 | 129 |
| 8:39.7 | 4,000m | 2:09.9 | 160 | 849 | 20 | 135 |
| 8:39.6 | 6,000m | 2:09.9 | 160 | 849 | 20 | 141 |
| 8:39.8 | 8,000m | 2:09.9 | 159 | 848 | 20 | 141 |
| 8:39.6 | 10,000m | 2:09.9 | 160 | 849 | 20 | 145 |