Roger Rogne 10000m row
10,000m
Meters
44:50.0
Time
2:14.5
Pace
593
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
January 26, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.0 | 10,000m | 2:14.5 | 144 | 795 | 19 | 137 |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 19 | 134 |
| 8:57.0 | 4,000m | 2:14.2 | 145 | 797 | 19 | 134 |
| 8:56.9 | 6,000m | 2:14.2 | 145 | 798 | 19 | 138 |
| 8:59.7 | 8,000m | 2:14.9 | 142 | 790 | 19 | 140 |
| 8:59.8 | 10,000m | 2:14.9 | 142 | 790 | 20 | 139 |