Roger Rogne 3000m row
3,000m
Meters
12:45.0
Time
2:07.5
Pace
185
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
January 27, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,000m | 2:07.5 | 169 | 881 | 22 | 142 |
| 2:32.9 | 600m | 2:07.4 | 169 | 882 | 22 | 138 |
| 2:33.0 | 1,200m | 2:07.5 | 169 | 881 | 23 | 139 |
| 2:32.7 | 1,800m | 2:07.2 | 170 | 884 | 24 | 145 |
| 2:33.2 | 2,400m | 2:07.6 | 168 | 878 | 23 | 144 |
| 2:33.2 | 3,000m | 2:07.6 | 168 | 878 | 23 | 147 |