Roger Rogne 4x500m/3:00r row
2,000m
Meters
6:46.7
Time
1:41.6
Pace
160
Calories
172
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,290m |
| Overall Time | 18:46.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 32 |
January 28, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.7 | 2,000m | 1:41.6 | 333 | 1446 | 32 | 172 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 168 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 33 | 171 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 174 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 175 |
| r1,290m |