Roger Rogne 5000m row
5,000m
Meters
21:32.2
Time
2:09.2
Pace
306
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
January 29, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000m | 2:09.2 | 162 | 858 | 23 | 139 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | 133 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 23 | 136 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 23 | 138 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 24 | 140 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 24 | 150 |