Roger Rogne v10:00/r...5 row
7,291m
Meters
28:30.4
Time
1:57.2
Pace
501
Calories
165
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,229m |
| Overall Time | 36:30.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
January 31, 2022 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.4 | 7,291m | 1:57.2 | 217 | 1046 | 26 | 165 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 21 | 142 | |
| 4:37.7 | 1,250m | 1:51.0 | 255 | 1178 | 29 | 168 | |
| r: 2:00 | 261m | ||||||
| 4:37.5 | 1,250m | 1:51.0 | 256 | 1180 | 28 | 173 | |
| r: 2:00 | 294m | ||||||
| 4:37.6 | 1,250m | 1:51.0 | 256 | 1179 | 29 | ||
| r: 2:00 | 279m | ||||||
| 4:37.5 | 1,250m | 1:51.0 | 256 | 1180 | 30 | 179 | |
| r: 2:00 | 104m | ||||||
| r938m |