Roger Rogne 10000m row
10,000m
Meters
44:57.6
Time
2:14.8
Pace
590
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
February 01, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.6 | 10,000m | 2:14.8 | 143 | 790 | 20 | 132 |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 20 | 128 |
| 8:59.5 | 4,000m | 2:14.8 | 143 | 790 | 20 | 132 |
| 8:59.7 | 6,000m | 2:14.9 | 142 | 790 | 20 | 133 |
| 8:59.5 | 8,000m | 2:14.8 | 143 | 790 | 20 | 134 |
| 8:59.5 | 10,000m | 2:14.8 | 143 | 790 | 20 | 136 |