Roger Rogne 10000m row
10,000m
Meters
43:58.6
Time
2:11.9
Pace
600
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
February 03, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.6 | 10,000m | 2:11.9 | 152 | 824 | 20 | 146 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 20 | 141 |
| 8:47.7 | 4,000m | 2:11.9 | 152 | 824 | 20 | 143 |
| 8:47.7 | 6,000m | 2:11.9 | 152 | 824 | 20 | 148 |
| 8:47.7 | 8,000m | 2:11.9 | 152 | 824 | 20 | 152 |
| 8:48.0 | 10,000m | 2:12.0 | 152 | 823 | 20 | 150 |