Roger Rogne 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
310
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
February 04, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 22 | 148 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 22 | 141 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 23 | 146 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 23 | 150 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 23 | 151 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 24 | 153 |