Roger Rogne 3000m row
3,000m
Meters
12:50.6
Time
2:08.4
Pace
184
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
February 04, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.6 | 3,000m | 2:08.4 | 165 | 868 | 23 | 154 |
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 23 | 152 |
| 2:33.5 | 1,200m | 2:07.9 | 167 | 875 | 23 | 155 |
| 2:33.5 | 1,800m | 2:07.9 | 167 | 875 | 24 | 155 |
| 2:33.7 | 2,400m | 2:08.0 | 167 | 873 | 24 | 156 |
| 2:36.4 | 3,000m | 2:10.3 | 158 | 844 | 25 | 152 |