Roger Rogne 5000m row
5,000m
Meters
20:45.0
Time
2:04.5
Pace
316
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
February 05, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 22 | 160 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 | 157 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 22 | 162 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 23 | 160 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 23 | 160 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 23 | 162 |