Roger Rogne 1000m row
1,000m
Meters
4:15.0
Time
2:07.5
Pace
60
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
February 05, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 21 | 151 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 22 | 145 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 22 | 152 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 22 | 152 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 22 | 154 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 22 | 153 |