Roger Rogne 4981m row
4,981m
Meters
21:54.5
Time
2:11.9
Pace
299
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
February 07, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 4,981m | 2:11.9 | 152 | 824 | 21 | 155 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 22 | 157 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 22 | 156 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 22 | 155 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 22 | 153 |
| 4:16.6 | 4,981m | 2:10.7 | 156 | 838 | 21 | 155 |