Roger Rogne 7000m row
7,000m
Meters
30:05.9
Time
2:08.9
Pace
430
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
February 08, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,000m | 2:08.9 | 163 | 861 | 19 | 141 |
| 6:01.2 | 1,400m | 2:09.0 | 163 | 861 | 20 | 137 |
| 6:01.2 | 2,800m | 2:09.0 | 163 | 861 | 19 | 139 |
| 6:01.2 | 4,200m | 2:09.0 | 163 | 861 | 19 | 142 |
| 6:01.0 | 5,600m | 2:08.9 | 163 | 862 | 19 | 145 |
| 6:01.4 | 7,000m | 2:09.0 | 163 | 860 | 19 | 145 |