Roger Rogne 3000m row
3,000m
Meters
13:16.4
Time
2:12.7
Pace
179
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
January 15, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 3,000m | 2:12.7 | 150 | 815 | 19 | 159 |
| 2:44.9 | 600m | 2:17.4 | 135 | 764 | 19 | |
| 2:36.8 | 1,200m | 2:10.6 | 157 | 839 | 20 | |
| 2:37.9 | 1,800m | 2:11.5 | 154 | 828 | 20 | |
| 2:38.5 | 2,400m | 2:12.0 | 152 | 822 | 20 | 159 |
| 2:38.3 | 3,000m | 2:11.9 | 152 | 824 | 20 | 159 |