Roger Rogne v10:00/r...5 row
7,314m
Meters
29:09.5
Time
1:59.5
Pace
490
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,412m |
| Overall Time | 37:29.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 119 |
March 10, 2022 20:43:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.5 | 7,314m | 1:59.5 | 205 | 1004 | 22 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 21 | |
| 4:47.5 | 1,250m | 1:55.0 | 230 | 1092 | 24 | |
| r: 2:05 | 359m | |||||
| 4:47.4 | 1,250m | 1:54.9 | 230 | 1092 | 24 | |
| r: 2:05 | 337m | |||||
| 4:47.3 | 1,250m | 1:54.9 | 231 | 1093 | 24 | |
| r: 2:05 | 366m | |||||
| 4:47.3 | 1,250m | 1:54.9 | 231 | 1093 | 24 | |
| r: 2:05 | 36m | |||||
| r1,098m |
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Workout Graph
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