Roger Rogne 7000m row
7,000m
Meters
28:59.4
Time
2:04.2
Pace
444
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 119 |
March 12, 2022 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.4 | 7,000m | 2:04.2 | 182 | 928 | 22 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 23 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 22 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 22 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 22 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 23 |
| 4:10.0 | 6,000m | 2:05.0 | 179 | 916 | 23 |
| 3:59.3 | 7,000m | 1:59.6 | 204 | 1003 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.