Roger Rogne 5x1250m/1:30r row
6,250m
Meters
23:45.0
Time
1:54.0
Pace
440
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,210m |
| Overall Time | 31:15.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 116 |
March 14, 2022 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.0 | 6,250m | 1:54.0 | 236 | 1113 | 25 | |
| 4:44.9 | 1,250m | 1:53.9 | 236 | 1113 | 24 | |
| 4:45.0 | 1,250m | 1:54.0 | 236 | 1113 | 24 | |
| 4:44.9 | 1,250m | 1:53.9 | 236 | 1113 | 25 | |
| 4:45.0 | 1,250m | 1:54.0 | 236 | 1113 | 26 | |
| 4:45.2 | 1,250m | 1:54.0 | 236 | 1111 | 27 | |
| r960m |
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Workout Graph
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