Roger Rogne 6x500m/1:00r row
3,000m
Meters
10:29.6
Time
1:44.9
Pace
233
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 15:29.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 114 |
March 15, 2022 19:31:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.6 | 3,000m | 1:44.9 | 303 | 1342 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| r708m |
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