Roger Rogne 10000m row
10,000m
Meters
39:59.6
Time
1:59.9
Pace
661
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 114 |
March 16, 2022 20:45:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:59.6 | 10,000m | 1:59.9 | 203 | 997 | 23 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 24 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 23 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 23 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 24 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 23 |
| 4:00.1 | 6,000m | 2:00.0 | 202 | 996 | 23 |
| 4:00.1 | 7,000m | 2:00.0 | 202 | 996 | 23 |
| 4:00.2 | 8,000m | 2:00.1 | 202 | 995 | 24 |
| 4:00.3 | 9,000m | 2:00.1 | 202 | 994 | 23 |
| 3:57.9 | 10,000m | 1:58.9 | 208 | 1015 | 24 |
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10k