Roger Rogne v10:00/r...5 row
7,272m
Meters
29:59.2
Time
2:03.7
Pace
469
Calories
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,380m |
| Overall Time | 38:19.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 113 |
March 17, 2022 20:30:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.2 | 7,272m | 2:03.7 | 185 | 936 | 18 | |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 20 | |
| 4:59.9 | 1,250m | 1:59.9 | 203 | 997 | 18 | |
| r: 2:05 | 367m | |||||
| 4:59.7 | 1,250m | 1:59.8 | 203 | 999 | 18 | |
| r: 2:05 | 356m | |||||
| 4:59.8 | 1,250m | 1:59.9 | 203 | 998 | 18 | |
| r: 2:05 | 355m | |||||
| 4:59.7 | 1,250m | 1:59.8 | 203 | 999 | 18 | |
| r: 2:05 | 30m | |||||
| r1,108m |
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Workout Graph
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