Roger Rogne 5x4:00/1:30r row
5,270m
Meters
20:00.0
Time
1:53.8
Pace
370
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,111m |
| Overall Time | 27:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 114 |
March 21, 2022 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,270m | 1:53.8 | 237 | 1116 | 25 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 25 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | |
| r841m |
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