Roger Rogne 30:00 row
7,704m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 115 |
March 23, 2022 19:57:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 24 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 25 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 |
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