Roger Rogne v4:00/2:28r...6 row
9,590m
Meters
39:00.0
Time
2:02.0
Pace
626
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 10,669m |
| Overall Time | 46:47.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 115 |
March 24, 2022 20:57:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,590m | 2:02.0 | 193 | 963 | 19 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 18 | |
| r: 2:28 | 517m | |||||
| 7:00.0 | 1,721m | 2:02.0 | 193 | 962 | 18 | |
| r: 1:00 | 142m | |||||
| 7:00.0 | 1,749m | 2:00.0 | 202 | 995 | 20 | |
| r: 1:00 | 144m | |||||
| 7:00.0 | 1,779m | 1:58.0 | 213 | 1032 | 22 | |
| r: 1:00 | 131m | |||||
| 7:00.0 | 1,750m | 2:00.0 | 203 | 997 | 20 | |
| r: 1:00 | 127m | |||||
| 7:00.0 | 1,719m | 2:02.1 | 192 | 960 | 18 | |
| r: 1:19 | 18m | |||||
| r1,079m |
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Workout Graph
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