Roger Rogne v10:00/2:00r...9 row
6,701m
Meters
26:00.0
Time
1:56.4
Pace
466
Calories
| Rest Distance | 3,800m |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 10,501m |
| Overall Time | 50:32.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 116 |
March 26, 2022 21:39:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,701m | 1:56.4 | 222 | 1063 | 24 | |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 18 | |
| r: 2:00 | 434m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| r: 3:00 | 512m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| r: 3:00 | 490m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| r: 3:00 | 464m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| r: 3:00 | 461m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| r: 3:00 | 443m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | |
| r: 3:00 | 451m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | |
| r: 3:00 | 458m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | |
| r: 1:32 | 87m | |||||
| r3,800m |
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