Roger Rogne 499m row
499
Meters
2:12.0
Time
2:12.2
Pace
28
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 115 |
March 26, 2022 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.0 | 499 | 2:12.2 | 151 | 763 | 28 | 19 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 20 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 18 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 20 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 18 |
| 0:25.6 | 499 | 2:09.2 | 162 | 843 | 6 | 19 |
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Workout Graph
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