Roger Rogne 10000m row
10,000m
Meters
40:47.9
Time
2:02.3
Pace
647
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 115 |
March 27, 2022 21:53:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:47.9 | 10,000m | 2:02.3 | 191 | 956 | 21 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 22 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 22 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 22 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 22 |
| 3:59.1 | 6,000m | 1:59.5 | 205 | 1004 | 22 |
| 4:05.8 | 7,000m | 2:02.9 | 189 | 948 | 22 |
| 4:05.7 | 8,000m | 2:02.8 | 189 | 949 | 22 |
| 4:16.1 | 9,000m | 2:08.0 | 167 | 873 | 20 |
| 4:19.8 | 10,000m | 2:09.9 | 160 | 849 | 20 |
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10k