Roger Rogne v10:00/r...5 row
7,280m
Meters
28:44.5
Time
1:58.4
Pace
494
Calories
| Rest Distance | 985m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,265m |
| Overall Time | 37:04.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 113 |
March 28, 2022 20:46:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.5 | 7,280m | 1:58.4 | 211 | 1024 | 21 | |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 17 | |
| 4:41.1 | 1,250m | 1:52.4 | 246 | 1147 | 24 | |
| r: 2:05 | 299m | |||||
| 4:41.2 | 1,250m | 1:52.4 | 246 | 1146 | 24 | |
| r: 2:05 | 305m | |||||
| 4:41.0 | 1,250m | 1:52.4 | 246 | 1148 | 24 | |
| r: 2:05 | 285m | |||||
| 4:41.2 | 1,250m | 1:52.4 | 246 | 1146 | 24 | |
| r: 2:05 | 96m | |||||
| r985m |
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Workout Graph
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