Roger Rogne 4x500m/1:00r row
2,000
Meters
7:37.0
Time
1:54.2
Pace
139
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,423 |
| Overall Time | 11:37.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 112 |
March 30, 2022 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.0 | 2,000 | 1:54.2 | 235 | 1094 | 18 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 18 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 18 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 18 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 18 | |
| r423 |
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Workout Graph
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