Roger Rogne 8000m row
8,000m
Meters
34:27.4
Time
2:09.2
Pace
488
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 111 |
April 05, 2022 23:50:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:27.4 | 8,000m | 2:09.2 | 162 | 858 | 20 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 20 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 20 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 20 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 20 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 20 |
| 4:18.5 | 6,000m | 2:09.2 | 162 | 857 | 20 |
| 4:18.5 | 7,000m | 2:09.2 | 162 | 857 | 20 |
| 4:18.6 | 8,000m | 2:09.3 | 162 | 857 | 20 |
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Workout Graph
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