Roger Rogne 7000m row
7,000m
Meters
30:03.5
Time
2:08.8
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 111 |
April 06, 2022 00:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 7,000m | 2:08.8 | 164 | 863 | 20 |
| 6:01.0 | 1,400m | 2:08.9 | 163 | 862 | 20 |
| 6:01.0 | 2,800m | 2:08.9 | 163 | 862 | 20 |
| 6:01.0 | 4,200m | 2:08.9 | 163 | 862 | 20 |
| 6:01.1 | 5,600m | 2:08.9 | 163 | 861 | 20 |
| 5:59.4 | 7,000m | 2:08.3 | 166 | 869 | 20 |
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Workout Graph
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