Roger Rogne 500m row
500m
Meters
2:25.4
Time
2:25.4
Pace
27
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 110 |
April 08, 2022 09:59:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 21 | 142 |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 26 | 153 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 20 | 143 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 20 | 139 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 20 | 138 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 18 | 136 |
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