Roger Rogne 5x3:00/1:00r row
4,051m
Meters
15:00.0
Time
1:51.0
Pace
292
Calories
173
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 19:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 111 |
April 08, 2022 10:19:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,051m | 1:51.0 | 255 | 1178 | 29 | 173 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | 168 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 30 | 173 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 32 | 177 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 30 | 175 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | 175 |
| r483m |
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Workout Graph
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