Roger Rogne 8x1234m/1:00r row
9,872m
Meters
40:35.1
Time
2:03.3
Pace
632
Calories
152
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,816m |
| Overall Time | 47:35.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 113 |
April 10, 2022 14:26:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.1 | 9,872m | 2:03.3 | 187 | 942 | 19 | 152 |
| 5:04.4 | 1,234m | 2:03.3 | 187 | 941 | 20 | 144 |
| 5:04.5 | 1,234m | 2:03.3 | 186 | 941 | 20 | 146 |
| 5:04.5 | 1,234m | 2:03.3 | 186 | 941 | 20 | 151 |
| 5:04.3 | 1,234m | 2:03.2 | 187 | 942 | 20 | 154 |
| 5:04.4 | 1,234m | 2:03.3 | 187 | 941 | 20 | 155 |
| 5:04.2 | 1,234m | 2:03.2 | 187 | 943 | 20 | 157 |
| 5:04.4 | 1,234m | 2:03.3 | 187 | 941 | 20 | 158 |
| 5:04.4 | 1,234m | 2:03.3 | 187 | 941 | 20 | 159 |
| r944m |
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Workout Graph
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