Roger Rogne v10:00/r...5 row
7,303m
Meters
28:40.0
Time
1:57.7
Pace
498
Calories
160
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,250m |
| Overall Time | 37:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 114 |
April 11, 2022 11:11:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:40.0 | 7,303m | 1:57.7 | 214 | 1037 | 24 | 160 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 19 | 139 | |
| 4:40.0 | 1,250m | 1:52.0 | 249 | 1157 | 27 | 167 | |
| r: 2:05 | 285m | ||||||
| 4:40.0 | 1,250m | 1:52.0 | 249 | 1157 | 27 | 171 | |
| r: 2:05 | 286m | ||||||
| 4:40.1 | 1,250m | 1:52.0 | 249 | 1156 | 27 | 174 | |
| r: 2:05 | 300m | ||||||
| 4:40.0 | 1,250m | 1:52.0 | 249 | 1157 | 27 | 174 | |
| r: 2:05 | 76m | ||||||
| r947m |
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Workout Graph
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