Roger Rogne 10000m row
10,000m
Meters
42:57.1
Time
2:08.8
Pace
613
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 114 |
April 12, 2022 19:04:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.1 | 10,000m | 2:08.8 | 164 | 863 | 20 | 143 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 20 | 133 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 19 | 139 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 20 | 141 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 20 | 143 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 20 | 144 |
| 4:17.8 | 6,000m | 2:08.9 | 163 | 862 | 20 | 145 |
| 4:19.2 | 7,000m | 2:09.6 | 161 | 853 | 21 | 146 |
| 4:19.1 | 8,000m | 2:09.5 | 161 | 854 | 21 | 148 |
| 4:21.3 | 9,000m | 2:10.6 | 157 | 840 | 22 | 146 |
| 4:23.4 | 10,000m | 2:11.7 | 153 | 827 | 22 | 147 |
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10k