Roger Rogne 8000m row
8,000m
Meters
33:58.7
Time
2:07.4
Pace
496
Calories
103
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 114 |
April 17, 2022 20:52:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.7 | 8,000m | 2:07.4 | 169 | 882 | 20 | 103 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 21 | 124 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 20 | 134 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 20 | 145 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 20 | 122 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 20 | 114 |
| 4:14.9 | 6,000m | 2:07.4 | 169 | 881 | 20 | 80 |
| 4:14.7 | 7,000m | 2:07.3 | 169 | 883 | 20 | 62 |
| 4:14.9 | 8,000m | 2:07.4 | 169 | 881 | 20 | 49 |
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Workout Graph
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