Roger Rogne 500m row
500m
Meters
1:38.0
Time
1:38.0
Pace
41
Calories
160
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 138 |
April 18, 2022 20:24:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | 160 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 138 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 30 | 155 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 162 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 31 | 172 |
| 0:18.7 | 500m | 1:33.5 | 428 | 1773 | 35 | 177 |
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Workout Graph
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