Roger Rogne 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
31
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 119 |
April 18, 2022 20:27:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | 154 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 22 | 151 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 19 | 151 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 23 | 152 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 24 | 157 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.