Roger Rogne 11x500m/1:00r row
5,500m
Meters
21:37.2
Time
1:57.9
Pace
368
Calories
156
Heart Rate
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,188m |
| Overall Time | 32:37.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 647 |
| Drag Factor | 118 |
April 19, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,500m | 1:57.9 | 213 | 1034 | 19 | 156 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 20 | 130 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | 149 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 20 | 152 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 20 | 160 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 20 | 166 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 18 | 158 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 16 | 161 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 20 | 159 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 20 | 159 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | 159 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 20 | 165 |
| r1,688m |
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Workout Graph
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