Roger Rogne 3000m row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
196
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 119 |
April 20, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 | 151 |
| 2:25.9 | 600m | 2:01.5 | 195 | 970 | 23 | 142 |
| 2:23.8 | 1,200m | 1:59.8 | 203 | 999 | 22 | 149 |
| 2:24.3 | 1,800m | 2:00.2 | 201 | 992 | 22 | 151 |
| 2:24.3 | 2,400m | 2:00.2 | 201 | 992 | 22 | 155 |
| 2:21.7 | 3,000m | 1:58.0 | 213 | 1031 | 23 | 159 |
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Workout Graph
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